User Posts: admin123
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Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
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If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The ...

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Growth over Comfort | Nerd Fitness
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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...

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How to Create Meals and Recipes in MyFitnessPal
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Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient ...

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What’s different this time? | Nerd Fitness
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Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...

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A Week of High-Protein Meals as a Nutritionist in Boston
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In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a ...

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Protein Calculator: Discover Your Daily Protein Needs
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By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And ...

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How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 
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You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most ...

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How to Use MyFitnessPal to Cultivate Mindful Eating Habits
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Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through ...

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The Science Behind Intermittent Fasting: Benefits and Risks Explained
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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, ...

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How Patrick Achieved His Weight Loss Goals With the CICO Diet
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Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland ...

User Deals: admin123
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Yes4All Twister Arm Exerciser Adjustable 22-440lbs Hydraulic Power Chest Exerciser for Men Home Chest Expander Chest Workout
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GOLDEN TRIANGLE STRUCTURE: Our twister bar has a triangle structure and reinforced rivets; With this chest press fitness exerciser, you’ll more easily build upper muscle strength, including arms, shoulders, and abs HYDRAULIC ADJUSTMENT SYSTEM: Our upper body exercise equipment also features a hydraulic cylinder that has been tried and tested not to deform easily; The muscle max flex offers stable resistance without weakening over time ADJUSTABLE KNOT: Ten resistance levels of the chest workout equipment range between 22 to 440 pounds; Just turn the knot to adjust its strength; This saves you from the hassle of buying bend bar exercise whenever your strength level increases
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JKSHMYT Weighted Hula Circle Hoops for Adults Weight Loss, Infinity Fitness Hoop Plus Size 47 Inch, 24 Detachable Links, Exercise Hoop Suitable for Women and Beginners
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The fit hoop has 24 detachable links and is equipped with a 0.6 lb gravity ball. Appropriate waist size is 26 to 47 inch We have simplified the structure of exercise hoop while maintaining its weight loss performance, and priced to keep more funds in your pocket When using the fitness hoop for weight loss, the fat in the waist, abdomen and buttocks burns quickly. We recommend that you use it for 30 minutes per day to burn about 700 calories
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Steppers for Exercise at Home, Adjustable Pedal Height Stair Steppers with Resistance Bands for Home Fitness, Mini Steppers with 330LBS Loading Capacity, Exercise Equipment with Stepper Mat
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The Ultimate Fitness Solution: VitalLeap stair stepper elevates your indoor workout by promoting rapid fat burning in the buttocks and legs through continuous stepping. With regular use, you can effectively reduce leg fat and build muscle strength, helping you lift your buttocks and slim your legs. It's a trusted choice for anyone looking to enhance their fitness routine at home Adjustable Height for Customized Workouts: This stepper features a convenient adjustment knob located at the back, allowing you to easily set the stride height to suit your needs. A lower stride offers a gentler workout, while a higher stride replicates the challenge of climbing stairs. In this mode, you can experience nearly double the exercise benefits compared to other steppers that lack adjustable height 330 LBS Loading Capacity: Made from premium materials such as 2 mm thickened steel and steel cables, our stepper can support up to 330 lbs. Its robust construction guarantees stability and safety, even during rigorous exercise sessions
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Fitlaya Fitness-abs Exercise Equipment ab Machine for Abs and Total Body Workout, Home Gym Fitness Equipment for All Ages.
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Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home. Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers. Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
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Under Desk Elliptical, Electric Seated Pedal Exerciser Quiet Compact Mini Elliptical Trainer with Display Monitor and Remote Control Home Office Leg Exercise Equipment for Seniors Adults
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Auto/Manual Modes: In manual mode, speed range from HA-1 to HA-5, and the direction is adjusted forward or back. In auto mode, press this button to P1-P3, can not adjust direction and speed. Large Anti-slip Pedals: Get an effective workout with large textured anti-slip foot pedals and low-attention exercise promotes leg movement and improved circulation in a non-distracting way. Remote Control: With the remote control of this home elliptical machine, no need to bend down to operate. The seated elliptical is friendly for sedentary office crowd and elderly people with difficulty bending over.
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Vibration Plate, Vibration Plate for Lymphatic Drainage, Whole Body Workout Vibration Platform Machine for Weight Loss, Home Gym Fitness Exercise Equipment w/Pilates Ball Built-in Music
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【Body Vibration Machine Weight Loss】The UCIN vibration plate exercise machine stimulates muscles with rapid vibrations, promoting fat burning, boosting metabolism, enhancing muscle strength, improving flexibility and balance. It also alleviates muscle soreness, contributing to overall physical health. Just ten minutes of daily exercise can bring noticeable changes. 【Extra Pilates Ball】The UCIN vibrating plate comes with an additional Pilates ball. Pilates ball, as a versatile fitness equipment, can help improve balance, strengthen core muscles, and enhance posture. Combining Pilates balls and resistance bands with the vibration plate machine enables comprehensive physical training, enhancing balance and coordination, while also adding diversity and enjoyment to the workout regimen. 【Built-in Music, LED Lights】Compared to other products on the market, this unique UCIN vibrating plate machine is equipped with Bluetooth speakers, allowing you to easily play music, reduce stress, and enhance the effectiveness and experience of your workout. Additionally, the LED lights on the vibration board blink in rhythm with the music, adding vibrancy to your daily exercise routine!
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MANUEKLEAR Hip Thrust Belt for Women Glute Training, Booty Belt for Hip Thrust Workout, Hip Thrust Belt for Gym Essentials Women
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10 months ago

MANUEKLEAR Hip Thrust Belt for Women Glute Training, Booty Belt for Hip Thrust Workout, Hip Thrust Belt for Gym Essentials Women

Original price was: $19.99.Current price is: $17.99. -10%
🔒 Unmatched Stability for Intense Workouts: Introducing the MANUEKLEAR Hip Thrust Belt, meticulously crafted to revolutionize your lower body workouts. Our belt ensures a no-slip grip even under the strain of heavy dumbbells, giving you the confidence to push your limits without the worry of weights slipping. Engineered for heavy-duty use, this belt is your trustworthy partner for the most demanding exercise regimens. 🌟 Enhanced Comfort with Wide Design: Comfort meets functionality with MANUEKLEAR's widened belt design. We understand that comfort is crucial when you're targeting those gains. Our belt distributes weight evenly, minimizing pressure points and allowing you to focus on form and performance. The added width ensures a snug fit around your hips, providing a plush feel without compromising on security during your hip thrust exercises. 📐 Tailored Fit for Maximum Performance: Experience a custom fit with the MANUEKLEAR Hip Thrust Belt, designed to accommodate athletes of all sizes. The adjustable straps ensure that you can tailor the fit to your unique body shape, guaranteeing optimal support and comfort. Now you can say goodbye to the one-size-fits-all approach and hello to a belt that adjusts to your personal workout journey.
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Under Desk Elliptical, Electric Foot Pedal Exerciser, Fully Assembled Seated Elliptical, Compact Portable Elliptical Machine Trainer with Remote Control, Mini Elliptical Leg Exerciser for Home
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FOOT PEDAL EXERCISER: This under desk elliptical is perfect for workouts while gaming or watching TV. At just 19.5 inches L x 17.1 inches W x 3.7 inches H, can be easily placed under the desk. This is the best exercise method for burning calories, strengthening lower body muscles, improving cardiovascular health. POWERFUL MINI ELLIPTICAL MACHINE: This mini elliptical machine is equipped with a LCD monitor to track time, speed, counters, calories, etc. It offers 2 different modes depending on your needs. Auto (p1,p2,p3) and manual (5 levels speed, from 1.5km/h to 5.7km/h) for your choice. With unique remote control and pedals, the under desk elliptical can forward or backward to target different muscles. SAFE AND COMFORTABLE DESIGN: The seated elliptical is designed with non slip pedals to provide you with a comfortable and safe exercise experience. And this elliptical trainer has 4 rubber anti slip feet on the bottom to prevent it from slipping during exercise, providing protection for your safety.
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Sportsroyals Stair Stepper for Exercises-Twist/Mini Stepper with Resistance Bands and 330lbs Weight Capacity
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10 months ago

Sportsroyals Stair Stepper for Exercises-Twist/Mini Stepper with Resistance Bands and 330lbs Weight Capacity

Original price was: $69.99.Current price is: $62.99. -10%
【SportsRoyals Stepper for Exercises】SportsRoyals are committed to producing high quality and reliable step fitness machines for 20 years. Deeply loved and trusted by 100000 families Imported 【2021 Updated Stair Stepper】Compared to the traditional cable-pully mini stepper, we used 2mm high quality steel and precision bearings.After thousands of tests,we make sure our step machine are safe and durable to support 330lbs.
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Weight Bench Press, Strength Training Adjustable Workout Benches for Full Body, Gym Benches for Incline Decline Exercise
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10 months ago

Weight Bench Press, Strength Training Adjustable Workout Benches for Full Body, Gym Benches for Incline Decline Exercise

Original price was: $99.99.Current price is: $69.99. -30%
FULLY ADJUSTABLE DESIGN - We have designed 7 gears to meet the training needs of your chest, back, shoulders, legs, abdominals and other muscle groups. Can make you feel at home in the gym EASY ASSEMBLE - Just be careful not to make a mistake when installing the front and back two brackets. Install the pins and foam strips, it only takes 2 minutes to install the dumbbell bench WEIGHT CAPACITY IS 880 POUNDS - Our weight bench features a unique triangular stability design with high quality heavy - duty steel to ensure your safety while training
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Steppers for Exercise at Home, Adjustable Resistance Stair Steppers for Women with Arm Training Bands, 10DB Super Quiet Mini Steppers with 350LBS Loading Bearing Home Fitness Equipment
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2024 Upgraded Adjustable Resistance: The newest model of the 2024 Stair Stepper features a unique 16-level adjustable resistance for home fitness. Gears 1-5 are ideal for fat loss, 6-10 for endurance training, and 11-15 for muscle building. Gear 16 locks the pedal in place for added stability. Whatever your fitness goals, this stepper has you covered Absolute Stability & 330LBS Max Load Capacity: The loading structure of this stair stepper is constructed with 2.0 mm extra-thick steel, ensuring exceptional stability to prevent accidental falls. This durable design supports a maximum load capacity of 330 pounds, making it suitable for users of all weight groups Ultra-Quiet 10dB Air Drive System: This advanced stair stepper replaces the conventional, low-cost pulley design with a state-of-the-art Air Drive System, making it significantly more efficient and whisper-quiet (under 10dB) compared to pulley-driven models. This upgrade allows you to achieve better results with less effort during your workout
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Punching Bag with Stand, Boxing Bag for Teens & Adults – Height Adjustable – Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness
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👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves and inflation pump for your boxing ball. 👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit. 👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session.
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