If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The ...
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient ...
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a ...
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And ...
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most ...
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone. Many of us move through ...
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, ...
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland ...
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