User Posts: admin123
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How to Stop Overeating During the Holidays
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Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating ...

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Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
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Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve ...

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9 Quick and Easy Recipes for Busy Weeknights
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Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. ...

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Create a space of compassion, and live from it
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In the immediate aftermath of the US presidential election, most people I know were shocked. Since then they seem to be making emotional adjustments, which ...

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Guide to Protein: Benefits, Sources, and How Much You Really Need
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Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how ...

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Protein Supplements: Do You Need Them?
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Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help ...

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What Does Protein Do For Your Body?
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It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about ...

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From Scratch to Satisfaction: The Real Perks of Home Cooking
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If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  ...

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How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
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Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast ...

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The most important skill for getting (and staying) healthy
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In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram ...

User Deals: admin123
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MERACH AB Workout Equipment, AB Machine, Adjustable Resistance, Automatic Rebound, Sit Up Machine & Exercise Equipment, Fitness Equipment for Home Gym
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【More efficient exercise】MERACH ab workout equipment has a built-in interlocking spring system that assists in rebounding. During the rebound process, the muscles need to resist the reaction force of the spring. This dynamic resistance helps to activate the core muscles at a deeper level, especially the deep abdominal muscles, and promote balanced muscle development. In addition, it helps you maintain the correct exercise posture, ensure that the muscles are properly exerted, and avoid the effect being discounted or injured due to incorrect movements. 【Work out your whole body】This ab machine offers a wide variety of training modes: from waist-tightening abdominal contractions to upper body-strengthening sit-ups and push-ups, to scissor kicks and hip bridges that focus on forearm strength and lower body flexibility, and even incorporates cycling-like movements to train core muscles. It offers a full range of training—including core, upper body, lower body training, and aerobic exercise. 【Adjustable resistance to meet various needs】The abs workout equipment is designed with multiple resistance levels, so no matter you are a beginner or an experienced exerciser, you can find the resistance intensity that suits you. Try different resistances in your daily training to keep your exercise fresh and motivated. And the flexible adjustment of resistance can target the abdominal area to help achieve the goal of muscle firmness or strength growth.
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Adjustable Weights Dumbbells Set, 20/30/40/60/80lbs Non-Rolling Adjustable Dumbbell Set, Free Weights Dumbbells Set Hexagon, Weights Set for Home Gym
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UPGRADE STRUCTURE DESIGN - The weight plate of the TOTOZAKUL upgrade adjustable dumbbells set adopts an octagonal design, which prevents rolling, is safe and stable, and is easy to store. 3 MODES - TOTOZAKUL adjustable dumbbell set, with 3 modes of use: dumbbell, barbell and push-ups. Bring dumbbells to your home,Build your home gym.Get started on your fitness journey with a dumbbell workout! WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
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Signature Fitness Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes
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Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc. Slam Ball - Rugged, textured surface promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
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Tone Fitness Compact Aerobic Step Platform | Exercise Step
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10 months ago

Tone Fitness Compact Aerobic Step Platform | Exercise Step

Original price was: $39.99.Current price is: $27.49. -31%
DIMENSIONS – The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall; Weight capacity: 200lb; This Aerobic Stepper Is Light-Weight and Easy to Carry; Weight: 5.29 lbs FEATURES – Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches; Non-Skid Feet Provide Stability & Protect Floors; Includes Workout Chart to Provide Additional Instruction & Exercises VERSATILE – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue, yellow or pink
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TRX All-in-One Suspension Training System for Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workouts for Home, Travel, and Outdoors, Includes Indoor & Outdoor Anchor System
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HOME GYM EQUIPMENT: TRX’s All-in-One Suspension Trainer System has revolutionized personal fitness. It’s designed for full-body training workouts anywhere, anytime, using only your bodyweight. The kit includes the All-in-One Suspension Trainer, Indoor/Outdoor Anchors, and a Mesh Travel Bag. BEYOND GYM STRAPS: This TRX home workout system will allow you to achieve the results you want. You will build muscle, burn fat, strengthen your core, increase cardio endurance, and improve flexibility efficiently to transform the way you look, feel, and think. WORKOUT ANYWHERE: TRX easily anchors to doors, rafters, or beams at home—as well as to trees, poles, or posts. Take the TRX All-in-One Suspension Training System to the beach, park, hotel, mountain, or anywhere you love to work out.
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FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit – 5 Pack Adjustable Resistance
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10 months ago

FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit – 5 Pack Adjustable Resistance

Original price was: $25.99.Current price is: $9.99. -62%
𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻 — Our hand grips feature a contoured shape that fits comfortably in your palms, reducing strain and fatigue during workouts. Strengthening your grip can reduce the risk of injuries during sports or everyday activities that involve handling objects. 𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 — Designed for optimal comfort and performance, the FitBeast features a textured handle for a secure grip. The compact design makes it easy to carry these hand grips anywhere, ideal for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. Crafted from superior quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise. 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 — Easily customize the resistance level from beginner to advanced, allowing you to progress at your own pace. The adjustable resistance levels allow you to progress and challenge yourself over time, Ideal for individuals recovering from hand or wrist injuries, our hand grips can aid in rehabilitation and enhance dexterity.
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Gradient Fitness Stretching Strap for Physical Therapy, 12 Multi-Loop Stretch Strap 1.5″ W x 8′ L, Neoprene Handles, Physical Therapy Equipment, Yoga Straps for Stretching, Leg Stretcher
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𝐒𝐓𝐑𝐎𝐍𝐆 & 𝐃𝐔𝐑𝐀𝐁𝐋𝐄: Measuring 8 feet long, 1.5 inches wide, 12 independent stretching loops, ultra-soft neoprene padded handles. Proven to be durable and long-lasting. The best stretching strap! 𝐔𝐍𝐋𝐈𝐊𝐄 𝐎𝐓𝐇𝐄𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing. You stretch, not the strap. 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐂?𝐌𝐅𝐎𝐑𝐓: Each end of stretching bands has neoprene padded handles to give you the ultimate comfort for all exercises. The perfect stretch bands for exercise.
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Multifunction Tension Rope, 6-Tube Elastic Yoga Pedal Puller Resistance Band, Natural Latex Tension Rope Fitness Equipment, for Abdomen/Waist/Arm/Leg Stretching Slimming Training
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👍【6 TUBES PEDAL RESISTANCE BAND】- FateFan 6 tube pedal fitness ropeis made of enviromental foam, and tube is made of NBR, which is healthy to body. 6pcs pull ropes, high tensile strength and good elasticity than 2pcs or 4pcs ropes. 👍【LOSE FAT AND SHAPE YOUR BODY】 - Multifunction tension rope fitness. This resistance training tool workouts your arms, tummy, shoulders, legs and butt. It is not only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. 👍【VERY EFFECTIVE AND CONVENIENT TO USE】- You can use these Resistance Exercise Band Sets in the privacy of your home, hotel room, office, or even outdoors.Portable,light weight and easy to storage.
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Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises
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10 months ago

Gaiam Print Yoga Mat, Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises

Original price was: $24.99.Current price is: $16.98. -32%
LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during any yoga or fitness routine STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused NON-TOXIC and 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)
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Exercise Hip Thrust Belt – Glute Trainer for Home Workouts with Extra Padding – Fully Adjustable Hip Thrust Belt for Dumbbells – Booty Builder, Glute Workout Equipment
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PERFECT BOOTY RESULTS: The FitBelt is your ticket to sculpting and toning your Glutes effectively. By providing stability and resistance during hip thrusts & related exercises, it helps you achieve your desired booty shape faster. And it's Addicting! COMFORT - Say goodbye to uncomfortable, painful barbell hip thrusts. Our FitBelt is meticulously designed with soft padding that not only protects your hips but grips to make sure the weights don't slide around. No more bruises or sore hips. VERSATILE - Take your workouts to the next level by adding resistance to various workouts like Squats, Lunges, Planks, Dips & More. The FitBelt allows you to diversify your fitness regimen without breaking the bank on multiple pieces of equipment!
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Water Weights Aqua Bag, Workout Sandbag Alternative Strength Training Sand Bag Portable Stability Fitness Equipment – Ultimate Core and Balance Training for Home Gym
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EXPERIENCE THE FUN CHALLENGE OF A ‘LIVE’ WEIGHT – In contrast to ‘dead’ weights of Sand Bag, the water weights bag reacts to your every movement. Because of this, EVERY REPITITION IS DIFFERENT, an excellent challenge for muscles and motor to give different action to control each time. This trains athletes to be robust, promotes muscle growth for the fitness lover and trains good core balance. EASY TO SET UP & FILL — All you need to do is add air and water in the bags to get a full body workout. Our transparent bags are marked according to water level/weight, athletes can follow the indicator to see how many kilos of water is in the equipment based on the water level height, making adjusting the weight easy and available for anyone from beginners to pros to use. (Foot Pump included) PERFECT HOME FITNESS SOLUTION — Skip the gym and workout in the comfort, safety, and privacy of your home. The aqua bag is an all-in-one weightlifting bag that allows you to train anywhere. Filled with water, it is designed to accommodate all types of workouts. Best Fitness Gift for Christmas or Birthday, our fitness equipment is gift for all fitness fans.
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Adjustable Weight Bench,Utility Workout Bench Foldable Incline Decline Benches for Home Gym Full Body Workout,Load 600LBS
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10 months ago

Adjustable Weight Bench,Utility Workout Bench Foldable Incline Decline Benches for Home Gym Full Body Workout,Load 600LBS

Original price was: $174.99.Current price is: $154.99. -11%
[Material of Weightlifting Stool]: Made of high-hardness commercial high-quality steel, unique frame and thick support tube, sturdy and durable, could bear 600lbs, effectively prolong the service life. [Adjustable dumbbell bench]: The dumbbell bench is designed with 7 backrest cushion positions and 3 stopper adjustments, easy to adjust, one second to complete the adjustment. You can switch to the right position at will during the exercise, effectively improve the effect and time of the whole body exercise and increase the muscle shaping effect. 【Rebound Comfort Cushion】: The weightlifting mattress is filled with soft leather and high-density recycled sponge, with strong resilience, no deformation after long-term use, and could relieve fatigue。
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