This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, ...
If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip. This simple recipe ...
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing ...
I don’t normally post about politics here, but I feel I have to today, because a lot of people are distressed, shocked, and fearful. Even though the results ...
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these ...
Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, ...
I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going ...
I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that ...
The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your ...
I recently came across a beautifully written article by Sam Kriss, who I’d never heard of before. I was struck by how beautifully and intelligently he ...
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