Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by ...
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something ...
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: ...
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. ...
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott ...
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma ...
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a weight loss ...
I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other ...
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A ...
I was delighted to discover recently that “This Difficult Thing of Being Human” — my book on self-compassion — has been translated into Chinese and Korean. ...
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