User Posts: admin123
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Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
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Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your ...

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Understanding non-self – an audio preview
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I’m curious what you think about this conversation, on the topic of non-self. It’s a podcast-style explanation of an article I wrote years ago, called ...

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Is There A Best Intermittent Fasting Window for Belly Fat Loss?
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Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% ...

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“Soft eyes, kind eyes” – Wildmind
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The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use of more helpful thoughts. He ...

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Is Set Point Theory the Reason You’re Not Losing Weight?
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Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing ...

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Made a New Year’s resolution to meditate daily? Here’s how to make it happen
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It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, ...

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Reflections on the death of my mother
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It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet.It’s the first birthday I’ve had since my mother* passed away ...

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Why it’s important to meditate every day
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I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...

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The importance of emulation in compassion
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In some versions of the  lovingkindness (metta bhavana) meditation practice we start by calling to mind a benefactor — someone who has been kind to us. The ...

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Forgiveness as a practice of compassion
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One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...

User Deals: admin123
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GuruNanda Uplift Shower Steamers for Aromatherapy (10 Pack), Relaxation Gifts for Women & Men with Essential Oils, Stress Relief, Home Spa & Self Care
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LONG-LASTING LUXURY, TWICE OVER: Our GuruNanda Uplift Shower Steamer Tablets (Pack of 10) are crafted with the highest quality 100% pure and natural essential oils sourced globally. These tablets offer a luxurious aromatic escape, and the unique feature of each tablet being easily split into two parts ensures you can enjoy two extended aromatic journeys for a remarkably long time. JOYFUL UPLIFTMENT WITH ORANGE: Immerse yourself in the pure essence of orange essential oil, a natural mood enhancer that awakens your senses and promotes harmony within your mind and body. Not only does it help boost your immune system, but it also turns your regular showers into a joyful and rejuvenating experience, enveloping you in a fresh, citrusy embrace. INVIGORATING BOOST OF EUCALYPTUS: Our unique formula incorporates eucalyptus essential oil to enhance your shower experience. Enjoy the natural benefits of eucalyptus as it clears congestion, promotes easier breathing, and leaves you feeling revitalized and ready to conquer the day.
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Gya Labs Deep Calm Essential Oil Roll On – Relaxing & Self Care Gifts for Women – Calming & Relaxation Aromatherapy Blend with Lavender, Chamomile Oil & More Made for Destress(0.34 Fl Oz)
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FIND INNER PEACE & FRESHNESS: Seek solace and embrace the fresh and soothing scents of our Deep Calm essential oil roll on. A calm essential oil roller for moments of chaos and to refresh the senses anytime, anywhere. ENJOY A RESTFUL EVENING: Perfect for both men and women, this calming aromtherapy roll on inspires relaxation after a long, tiring day. Swipe our calming essential oil roll on on pulse points to enjoy its fresh scent. PORTABLE & EASY TO USE: Compact-sized to fit in small compartments, our calming essential oils roll on is super portable and easy to use. Unscrew the cap and swipe the roller on your desired area for an essential oil aroma.
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Wellness Essential Oil Roll On Gift Set – Relaxation Gifts for Women & Men – Head Comfort, Mood Booster, and Restful Sleep – Great Stocking Stuffer & Gift for Mom
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PREMIUM QUALITY ROLL ON ESSENTIAL OILS SET: Essential oil blends include 100% gentle and pure essential oils: Sleep, Shield, Fresh, and Head Ease. Steam-extracted right from the source and packaged in the USA without any additives, toxins, or harmful chemicals. Blended with Carrier Oils. GMO Free, Cruelty Free, and never tested on animals. HEAD COMFORT: Whether sinus head discomfort, tension head discomfort, or other kinds of head tension, Head Ease oil blend is an excellent essential oil for easing head tension. With soothing essential oils like Lavandin, Peppermint, and clove oil that cool and relax your muscles, you can apply the Head Ease roll on and continue your daily routine with comfort. AROMATHERAPY OILS: Use essential oils for a refreshing and soothing experience. Contains powerful soothing properties from the natural blend of lavender, eucalyptus, and lemon essential oils which work well to create a calming environment.
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Acupressure Mat and Pillow Set,Natural Eco Linen & Coconut Fiber Filling,FSA/HSA Eligible,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag
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100% Natural Eco Linen & Coconut Fiber Filling HANDMADE HIGH-QUALITY PRODUCTION:Acupressure mat is filled with 100% natural linen and coconut fiber. there are 221 camellia nails on the surface of Acupressure mat with 5304 Acupressure points; the Acupressure pillow is made of 100% natural linen and buckwheat husk filling, with 57 camellia nails and 1368 Acupressure points on the surface. Acupressure mat and pillow realize a real healthy life. RELAX MUSCLES AND RELEASE PRESSURE:Just use Acupressure mat and pillow for 10-30 minutes a day, the body will release endorphins through acupuncture points to relieve back pain and neck pain. at the same time, the Acupressure pillow filled with buckwheat husks can release the pressure of the day.
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Relaxing Bath Gift Set, Luxury Spa Gifts for Women, Self Care Products for Women and Men, Calm Essential Oil Roller, Oatmeal Lavender Bath Soak & Epsom Salts with Essential Oils
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Relaxing Bath Gift Set For Women with three premium self care products beloved by our customers for their relaxing and natural calm properties. Our spa gift set has been carefully curated to help her relax and unwind. It includes a Calm essential oil roller, organic oatmeal bath soak, and bath salts for women relaxing at the end of the day. Calm essential oil roll on - made with a calming blend of grapeseed oil, chamomile, clary sage, bergamot and lavender essential oil. This stress relief blend of essential oils can be applied throughout the day to help unwind and support relaxation. The Calm essential oil is enclosed in a 10ml glass bottle with stainless steel roller ball, protected by a shatterproof bamboo casing to ensure that your self care product arrives safely intact. Our signature packaging ensures that it remains atop the list of not just travel essentials for women and men, but also, purse essentials and car essentials! We love to keep one in each location for convenience because they will not shatter and are leak proof.
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Mindfulness ‘Breathing Owl’ | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
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Ultimate 3 in 1 Solution for Mindful Breathing: Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness. 4-7-8 Iconic Breathing Method Guide Buddy: Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace. Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and guided meditation for sleep. The white noise also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
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Shower Steamers Aromatherapy Birthday Gifts for Women – Variety Pack of 6 Shower Bombs with Natural Essential Oils, Self Care & Relaxation Gifts for Women Who Have Everything, Gifts for Her
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The Greatest Gifts -- Exquisite gift box, beautiful packaging, unique accessories. Perfect for birthday gifts for women, gifts for women men who have everything, gifts for her and him. This is a unique fathers day gifts, CALM2U shower steamers as a perfect gift for your loved ones. Luxurious Home SPA -- Infused with organic essential oils, even after splitting the shower tablet in half, it still works better than other shower steamers! Low dissolution and high concentration of shower tablet, bring a luxurious home spa experience! Perfect as fathers day gifts, teacher appreciation gifts for women or men, graduation gifts for her or him, wedding gifts, bridesmaid gifts or any occasion. Natural Essential Oils -- Just split it and get double the time! Developed through multiple developments, The latest 2024 verition enhances the infusion of pure natural essential oils with twice as many natural fragrances as other shower steamers. split it in two and spoil yourself! Ideals teacher appreciation gifts for women or men, our Shower Steamers bring joy and relaxation to the recipient's bathing routine.
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BAIMEI IcyMe Ice Roller for Face and Gua Sha Facial Tool Set, Ice Face Roller Reduces Puffiness Relieves Migraines Skin Care Tools, Self Care Gift for Women – Pink
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[Revitalize with Face Roller] Frozen ice roller provide lasting coolness to help you reduce puffiness and wake you up, it's a choice of pink relaxation beauty gifts for women [Effective Benefits] Calm skin and reduce sunburns. Relieve pain, fatigue, decrease wrinkles and cryotherapy energize skin IcyMe [Gua Sha Magic] Not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline
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Dr Teal’s Eucalyptus & Spearmint Relax & Relief Full Regimen 5-Piece Gift Set (Epsom Salt Soaking Solution, Foaming Bath, Body Wash, Moisturizing Bath & Body Oil, Body Lotion)
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Includes a 14oz. Epsom Salt Soak, 3 fl. oz. Foaming Bath, 3 fl. oz. Body Wash, 1 oz. Moisturizing Bath & Body Oil, and 1 fl. oz. Body Lotion. Every item has Dr Teal's Relax & Relief Eucalyptus & Spearmint scent, perfect for calming any extra stress. Great for easing muscle soreness for a great night's sleep.
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Aofmee Bath Bombs, 7 Bath Bombs for Women, Handmade Bathbombs for Kids Girls, Mothers Day Gifts for Mom, Spa Relaxation Gifts for Her, Birthday Valentines Christmas Gifts for Women Who Have Everything
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EXQUISITE GIFT SET FOR ALL OCCASIONS - Surprise your family, lover, and friends with an exquisite bath bomb gift set on Christmas, Birthday, Valentine's Day, Mother's Day, Party, Wedding, Anniversary. Each bath bomb is individually wrapped to preserve freshness and quality for the best possible experience. 7 SCENTS & COLORS - 7 uniquely handcrafted bath bombs, each about 2.5oz, 2 inches in diameter. Whether you’re looking to relax, or simply soak away the cares of the day, there’s a bath bomb with the aromatherapy scent you need to create the atmosphere and ambiance you’ll love. ENJOYABLE & FUNNY - Giving you an entirely new bathing experience. Once you drop one into your tub, it fizzes and releases delightful scents, gives you a spa-level experience with a colorful bath.
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TheraICE Migraine Relief Cap, Soothing Headache Ice Pack Mask Products, Cooling Gel Hat, Face Cold Compress Head Wrap for Tension Headache Relief, Stress & Hangover Migraine Headache Relief Cap Mask
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Comfort, Multi-Functional Migraine Relief Cap: Experience unmatched comfort and support with our TheraICE headache relief cap. This migraine relief cap provides targeted relief for migraines, tension headaches, stress, and hangovers, offering versatile solutions for various discomforts. Advanced Cooling Technology: Theraice headache relief hat combines innovative gel and fabric technology to deliver prolonged cooling therapy, efficiently alleviating pain and discomfort. Our cold compression cap is an effective solution for daily use against headaches. Adjustable Fit: Designed with an adjustable strap for a comfortable and secure fit, ensuring optimal contact with the affected area for maximum relief. Our TheraICE migraine relief device molds to your head, providing cold compression that targets areas of tension and stress.The ice mask fits all face shapes, head sizes, and eye contours, ensuring a soothing and relaxing experience.
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