Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your ...
I’m curious what you think about this conversation, on the topic of non-self. It’s a podcast-style explanation of an article I wrote years ago, called ...
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% ...
The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use of more helpful thoughts. He ...
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing ...
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, ...
It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet.It’s the first birthday I’ve had since my mother* passed away ...
I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...
In some versions of the lovingkindness (metta bhavana) meditation practice we start by calling to mind a benefactor — someone who has been kind to us. The ...
One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 21
- Next Page »