This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as ...
Feelings are a very ancient part of us. They are evolution’s first attempt at thought. While conceptual thought takes place in the mind, feelings take place ...
Exciting things have been happening recently. In the space of just a week or so I was been offered two publishing contracts, one for a book coming out next ...
I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. I haven’t been able to find out for ...
When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...
TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...
It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” ...
Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to ...
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But ...
If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to ...