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If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or ...

Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most ...

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in ...

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MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a ...

The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old ...

At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful things going on in the world. ...

Many people “know” that that the Buddha “was born a Hindu.” But this, like the ideas that he was a prince and that he left home after seeing “the four ...

Someone wrote to me recently and asked two questions, which boiled down to:Did the Buddha teach self-love?Is loving yourself contrary to seeing through the ...

This is one of a series of articles where I’ve been mythbusting things people “know” about the Buddha. These myths include the supposed facts that he was a ...