Blog

I don’t normally post about politics here, but I feel I have to today, because a lot of people are distressed, shocked, and fearful. Even though the results ...

Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these ...

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, ...

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going ...

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that ...

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your ...

I recently came across a beautifully written article by Sam Kriss, who I’d never heard of before. I was struck by how beautifully and intelligently he ...

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, ...

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect ...

It took a while to get a copy of this book from the Chinese publisher, not just because of the distance involved but because of the local post office ...