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I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” ...

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. ...

It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film ...

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational ...

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning ...

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for ...

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. ...

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by ...

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something ...

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: ...