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I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring ...

If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking ...

With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 ...

Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you ...

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. ...

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes ...

As human beings, we are psychologically porous. We’re open to influences from outside ourselves, including others’ words and actions. That’s largely a good ...

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low ...