Blog

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). ...

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they ...

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the ...

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited ...

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we ...

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have ...

We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy ...

Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, ...

I warmly invite you to join me in an innovative meditation course.The focus in these 42 guided meditations is learning to calm our restless minds and ...

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1).  ...