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I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. I haven’t been able to find out for ...

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...

It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” ...

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to ...

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But ...

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to ...

A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines lately. This kind of nutrition news can send ...

High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals.  Everywhere ...

Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device ...