Fitness Accessories
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Things are about to get crazy
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On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the ...

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Don’t look back in anger
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2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains ...

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Growth over Comfort | Nerd Fitness
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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...

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What’s different this time? | Nerd Fitness
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Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...

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Train for your Old Person Body
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Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always ...

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Closed Paths, Open Futures | Nerd Fitness
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I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

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The “Yes And” Rule | Nerd Fitness
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A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

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The most important skill for getting (and staying) healthy
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In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram ...

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Beware the Story, Embrace the Science
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Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these ...

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Wasted Effort | Nerd Fitness
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I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going ...

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The Past Isn’t Set In Stone
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I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that ...

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The ONE thing that finally worked…
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I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” ...

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