If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they ...

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the ...

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we ...

We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy ...

Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, ...

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1).  ...

Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound ...

If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback and punt ...

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay ...

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, ...

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, ...

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a protein-packed pizza ...