Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help ...

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about ...

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  ...

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast ...

This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, ...

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe ...

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing ...

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, ...

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, ...

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect ...

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. ...

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational ...