If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for ...

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by ...

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something ...

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: ...

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. ...

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott ...

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss ...

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet.  “A ...

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your ...

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% ...

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing ...

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...