Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the ...

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating ...

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your ...

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning ...

Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options ...

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, ...

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! ...

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look ...

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an ...

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 ...

This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re ...

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger ...