One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...
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This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as ...
Feelings are a very ancient part of us. They are evolution’s first attempt at thought. While conceptual thought takes place in the mind, feelings take place ...
Exciting things have been happening recently. In the space of just a week or so I was been offered two publishing contracts, one for a book coming out next ...
I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. I haven’t been able to find out for ...
