Relaxation
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“Unyoking” ourselves from feelings – Wildmind
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Feelings are a very ancient part of us. They are evolution’s first attempt at thought. While conceptual thought takes place in the mind, feelings take place ...

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Great news about my writing
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Exciting things have been happening recently. In the space of just a week or so I was been offered two publishing contracts, one for a book coming out next ...

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12 Ways to respond to unkindness with kindness
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I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really useful. I haven’t been able to find out for ...

Wellness and Healths
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